Controller Inhalers vs Quick Relief Inhalers: Why it’s important to stay on top of that Routine and Stick to that Action Plan

Suggestions on How to Keep up With Your Inhaler Routine:

• Create a calendar and hang it up on your refrigerator

• Set an alarm on a phone or tablet

• Combine routines -- for example, every time you brush your teeth, use your controller inhaler too!

Common Asthma Attack Triggers:

• Pollen

• Pets

• Dust

• Mold

***  Be sure to know your triggers and try to avoid them as much as possible!

Fun Fact: David Beckham has asthma too!

David Beckham is a professional soccer player from the United Kingdom who is living with asthma! He takes care of his asthma by taking his medication regularly and sticking to his ROUTINE to stay in the green. He is living proof that you can keep up with your friends and play the sport you want to play!